Weekly Progress Sep. Week 1
This week I have lost a total of 5 lbs. I am very excited that I am staying healthy and getting in shape. Part of my routine is cardio everyday and lifting. I also make out one day that I can do some other physical activity. Which of course was basketball. I have been taking weight loss shakes for breakfast and salads or other healthy options for lunch and dinner. I do not allow myself to buy ramen nor keep it in my room. I have based my meal plan on 1,000 to 1,200 calories per day. I believe that I can get to my goal weight faster if I just stay away from any junk food or fast food. I will be posting a new recipe this weekend while I am home for a healthy holiday treat!