Week 1: Day 1 of Couch to Half Marathon Training
Recently I have decided to set a goal for myself a year from now. I want to run a half marathon within the year. My husband and I have looked up plans, and started meal prepping and yesterday we ditched our usual workout routines and started our first day of training for our 5K at the end of the summer and the half marathon in a year. We started out by stretching and we jumped into it. Of course I was ashamed by the fact that I was so out of shape and could not run as much as I wanted to but it was a start and that is what matters. I already feel the difference in my body from recent diet and exercise and knowing that I accomplished my first training session makes me so proud. Today I am definitely sore and could go for junk food but I am going to stick to my meal plans and workout routines and change for the better! It is just one step toward the body and goals I want to meet.