Workout, Health, Love

Meal prepping is usually my biggest pet peeve. If I can't have it planned out then we have a problem especially when it comes to lunch and there's a time crunch. I love being able to have a good meal but not rice and chicken and broccoli everyday like you see in some plans. So I try to explore ideas and recipes to try to keep myself going and switch it up. Last week I made turkey meat balls with mozzarella stuffed in it and whole wheat pasta with hearty tomato sauce. It was so good!  Recipe •ground turkey meat: 1 pack  •shredded or string mozzarella: your desire  •spinach diced  :1/8 cup  •kale diced :1/8 cup •muffin or cup cake tin (I do this to measure portions)  •seasoning salt: 1tsp  •minced garlic : 1 tsp •Garlic salt:1 tsp  Preheat oven to 425-450 Put meat in bowl and mix all ingredients except cheese in bowl.  In hand get meat and put in hand insert cheese into middle of it and then roll into a ball  Put in each cupcake in the cup...

Meal prepping is usually my biggest pet peeve. If I can't have it planned out then we have a problem especially when it comes to lunch and there's a time crunch. I love being able to have a good meal but not rice and chicken and broccoli everyday like you see in some plans. So I try to explore ideas and recipes to try to keep myself going and switch it up. Last week I made turkey meat balls with mozzarella stuffed in it and whole wheat pasta with hearty tomato sauce. It was so good!  Recipe •ground turkey meat: 1 pack  •shredded or string mozzarella: your desire  •spinach diced  :1/8 cup  •kale diced :1/8 cup •muffin or cup cake tin (I do this to measure portions)  •seasoning salt: 1tsp  •minced garlic : 1 tsp •Garlic salt:1 tsp  Preheat oven to 425-450 Put meat in bowl and mix all ingredients except cheese in bowl.  In hand get meat and put in hand insert cheese into middle of it and then roll into a ball  Put in each cupcake in the cup...

       I have been seeing different broccoli and cheese recipes all over Pinterest but never have I found a healthy substitute for my broccoli and cheese casserole I love so much. Finally I took it upon myself to put my favorite veggie in a quick, easy and healthy recipe. I have calculated and all of this recipe would be around 300 calories. Also it  feeds my cravings for the calorie filled casserole.       Ingredients include:  1 Broccoli Florets cooked (I prefer steam bags for mine)  1/4 cup flour ( I use wheat flour but I have also used all purpose and it both works great and tastes great) 1 large egg  1/4-1/2 cup of shredded cheese of choice. Olive Oil       How To: 1. Cook your broccoli and put into blender. Also add 1 large egg and blend until broccoli and egg is blended well. 2. Add broccoli and  egg blend to bowl. 3. Add cheese and flour to the egg and broccoli mix. Hand mix until i...