Broccoli and Cheese Patties Recipe

       I have been seeing different broccoli and cheese recipes all over Pinterest but never have I found a healthy substitute for my broccoli and cheese casserole I love so much. Finally I took it upon myself to put my favorite veggie in a quick, easy and healthy recipe. I have calculated and all of this recipe would be around 300 calories. Also it  feeds my cravings for the calorie filled casserole. 

     Ingredients include:
 1 Broccoli Florets cooked (I prefer steam bags for mine)
 1/4 cup flour ( I use wheat flour but I have also used all purpose and it both works great and tastes great)
1 large egg
 1/4-1/2 cup of shredded cheese of choice.
Olive Oil
     
How To:
1. Cook your broccoli and put into blender. Also add 1 large egg and blend until broccoli and egg is blended well.
2. Add broccoli and  egg blend to bowl.
3. Add cheese and flour to the egg and broccoli mix. Hand mix until ingredients blended well.
4. Heat skillet with olive oil ( I use a little over medium heat).
5. Use a spoon to scoop small part of mixture and flatten. (I make my patties thin so they will cook through well. Otherwise they will be doughy in the middle.)
6. Flip when starts to brown.
7. After well cooked repeat process until you have used all your mixture.
8. You have delicious broccoli patties for a delicious snack, lunch, or dinner!