Football field workout

Full body workout for everyone wanting a little challenge. 

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"Sweet" Puffs Recipe

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Sweet puffs recipe. It was very good. Completely sugar free and is 10 calories each puff if you make them big like these.  Ingredients:  5 egg whites Stevia  Vanilla Cinnamon  How to:  Preheat oven to 350 degrees. Beat your egg whites with hand mixer. This will take a while but you have to be patient with them to fluff.  After egg whites are fluffed and thick, add about 5-10 stevia packets. Or to your sweetness level you like.  Add 1 tsp of cinnamon.  Add 1/2 tsp of vanilla  Use your hand mixer again to mix in ingredients for 1 minute.  Put on cookie sheet non stick or oiled. Spread apart some because they will expand. Put in oven for 12 minutes. Until brown on top. Other ovens may vary.  Let cool for 5 minutes.  Eat and enjoy!
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Beachbody: Piyo Review

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I just wanted to speak some about PiYo today. This is a beachbody workout and I initially thought it was something similar to yoga. I do have knee troubles and sometimes my regular lifting and running are really stressful on them. So I read reviews and I started to do it along with my regular workout. I could tell just after one workout this was alot  less stress on my knees. Piyo tones your body without all the extra stress I was surprised also that it was not yoga. I repeat NOT YOGA. It does shape your body and when added with your other workouts it was some really great results! I am not a Beachbody coach so no I am not trying to sell you this product but for those who want to workout and want a less stressful workout I would recommend it! I have went through the whole program and it has been awesome! I definitely will continue doing the workouts!
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