Football field workout

Full body workout for everyone wanting a little challenge. 

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"Sweet" Puffs Recipe

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Sweet puffs recipe. It was very good. Completely sugar free and is 10 calories each puff if you make them big like these.  Ingredients:  5 egg whites Stevia  Vanilla Cinnamon  How to:  Preheat oven to 350 degrees. Beat your egg whites with hand mixer. This will take a while but you have to be patient with them to fluff.  After egg whites are fluffed and thick, add about 5-10 stevia packets. Or to your sweetness level you like.  Add 1 tsp of cinnamon.  Add 1/2 tsp of vanilla  Use your hand mixer again to mix in ingredients for 1 minute.  Put on cookie sheet non stick or oiled. Spread apart some because they will expand. Put in oven for 12 minutes. Until brown on top. Other ovens may vary.  Let cool for 5 minutes.  Eat and enjoy!
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Broccoli and Cheese Patties Recipe

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       I have been seeing different broccoli and cheese recipes all over Pinterest but never have I found a healthy substitute for my broccoli and cheese casserole I love so much. Finally I took it upon myself to put my favorite veggie in a quick, easy and healthy recipe. I have calculated and all of this recipe would be around 300 calories. Also it  feeds my cravings for the calorie filled casserole.       Ingredients include:  1 Broccoli Florets cooked (I prefer steam bags for mine)  1/4 cup flour ( I use wheat flour but I have also used all purpose and it both works great and tastes great) 1 large egg  1/4-1/2 cup of shredded cheese of choice. Olive Oil       How To: 1. Cook your broccoli and put into blender. Also add 1 large egg and blend until broccoli and egg is blended well. 2. Add broccoli and  egg blend to bowl. 3. Add cheese and flour to the egg and broccoli mix. Hand mix until i...
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Protien pancakes

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My strawberry banana protien pancakes recipe.  1 scoop of vanilla protien powder  1/2 cup of strawberrys chopped  4 tbsp of almond milk (sweetened or unsweetened)  1/2 tsp of baking powder  1/2 tsp of vanilla  1 tbsp of applesauce  1/2 a banana  1 egg white  2-3 stevia packets  1/2 tsp of cinnamon  1/2 cup of flour (can substitute with whole wheat or oat flour)  Topping  Sugar free cheese cake pudding 2 tbsp And 5 strawberries sliced  And the other half of the banana you used with batter  Hope you enjoy I know I did! 😘
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