Football field workout

Full body workout for everyone wanting a little challenge. 

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Broccoli and Cheese Patties Recipe

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       I have been seeing different broccoli and cheese recipes all over Pinterest but never have I found a healthy substitute for my broccoli and cheese casserole I love so much. Finally I took it upon myself to put my favorite veggie in a quick, easy and healthy recipe. I have calculated and all of this recipe would be around 300 calories. Also it  feeds my cravings for the calorie filled casserole.       Ingredients include:  1 Broccoli Florets cooked (I prefer steam bags for mine)  1/4 cup flour ( I use wheat flour but I have also used all purpose and it both works great and tastes great) 1 large egg  1/4-1/2 cup of shredded cheese of choice. Olive Oil       How To: 1. Cook your broccoli and put into blender. Also add 1 large egg and blend until broccoli and egg is blended well. 2. Add broccoli and  egg blend to bowl. 3. Add cheese and flour to the egg and broccoli mix. Hand mix until i...
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Back at it again.

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Today I am starting back up this blog. This was one of the hardest things to do for myself since I have gained back my weight. I have decided to do this to share with everyone that not everyone is perfect, sometimes you hit a bump in the road but you can bounce back. I am determined to lose weight once again and become the person I want to be. I have recently started my diet once again beginning January first and I have already lost 8 pounds to start off. I want to do this for myself, my future husband and everyone I love. I feel I will be much happier this way and I will have my followers, family and friends to support me!  Something I did want to blog about in my first post is how I have come about losing my weight so far. I recently have started doing 1-2 Herbalife shakes a day and eating about 1200 calories daily. This includes my snacks, shakes, and meals. The Herbalife teas and shakes have really helped me stay on track during the school and work week. So today I joined Herb...
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Time for beach body

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This year I have worked hard to maintain my fitness and keep my weight off. The past 2 weeks I have began to start to lose weight again. Summer is right around the corner and its time to push my body to new limits and get the beach body I deserve. I refuse to be the girl in her t shirt and basketball shorts this year. I have began picking up on extra cardio and ab routines. Along with a diet that will help me shred the last bit of tummy fat.  I started extra workouts targeting my mid section and lower body the past two weeks. I can already see changes in my stomach and how much better it is beginning to look. I will soon be posting my ab workout and how I got results the way I did.  The first picture at the top is from a month ago and the second picture is 2 weeks in. My current picture is the bottom and I am beginning to show some progress. I am excited to begin this and start being the healthy confident girl in a bikini! 
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