Football field workout

Full body workout for everyone wanting a little challenge. 

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"Sweet" Puffs Recipe

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Sweet puffs recipe. It was very good. Completely sugar free and is 10 calories each puff if you make them big like these.  Ingredients:  5 egg whites Stevia  Vanilla Cinnamon  How to:  Preheat oven to 350 degrees. Beat your egg whites with hand mixer. This will take a while but you have to be patient with them to fluff.  After egg whites are fluffed and thick, add about 5-10 stevia packets. Or to your sweetness level you like.  Add 1 tsp of cinnamon.  Add 1/2 tsp of vanilla  Use your hand mixer again to mix in ingredients for 1 minute.  Put on cookie sheet non stick or oiled. Spread apart some because they will expand. Put in oven for 12 minutes. Until brown on top. Other ovens may vary.  Let cool for 5 minutes.  Eat and enjoy!
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Herbalife. After 2 weeks of trying it!

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After 2 weeks of doing Herbalife I have lost about 6 lbs ! I am so happy to say this makes you full and gets you through the day! I love the pumpkin spice and it tastes so good and has such good flavor! ( not chalky) I love all the herbalife products and it is going to get me to my next fitness goal. I would like to encourage others to try it! 
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Weekly Progress Sep. Week 1

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